H A P P Y : H O U R
01 MAY @12PM BST : SOPHIE BOLTON
S O L D ☆ O U T
SHAKE IT ONLINE WITH GUEST MAGIC MAKER
Sophie Bolton serving you an uplifting cocktail of fun, fitness, movement, meditation + appreciation ☆ Shake it out, let go, dance, laugh + feel the joy ♡
DAILY @ 12.00 PM BST
1PM CEST : 7AM EDT : 4AM PDT : 9PM AEST
☆ JOIN TRIBE BEAUTIFUL ☆
GLOBAL COMMUNITY OF CONSCIOUS CO-CREATORS
Zoom login details emailed after placing order
+44 (0)1225 635 443 : spirit@templebeautiful.om
- I N G R E D I E N T S
- F A M I L Y : F U N
- O U R : M I S S I O N
- A B O U T : S O P H I E
- O N L I N E : W I T H : Z O O M
- G U E S T : H O S T I N G
- N O : R E T U R N S
- T E M P L E : B E A U T I F U L
- A N Y : Q U E S T I O N S ?
Warm Up Stretching + Shaking (5mins)
Energising Music + Free Movement (25mins)
Appreciation + Intention Setting (10mins)
Beautiful Guided Meditation (15 mins)
Sharing (5mins)
OUR RECIPE FOR A BEAUTIFUL LIFE !
Stretching + Shaking helps blocked energy flow through our bodies
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Free Movement + Dance raises our vibration and heart rate inviting vitality and wellbeing – we’ve thrown a few moves in there for building strength and endurance too
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Appreciation of our abundance feels wonderful and attracts more abundance
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Intention Setting sews our lovely seeds in the universal garden. It’s important to raise our vibration before we set our intentions because it’s our happy feelings (aka vibrations) not our words that water our seeds
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Meditation helps to still our minds, opening up a space for clarity, peace, wisdom, higher consciousness, intuition + creativity
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Sharing lets us know that we're heard, loved + supported
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PER FAMILY
It's £3 per hour for your household. We've kept the cost as low as possible so more people can join us – more the merrier ♡ Let your tribe know about Happy Hour – there’s power in numbers ☆
It’s our mission to raise the vibration of our planet one happy hour at a time ☆
After years of spiritual exploration, expansion + understanding we know that Joy + Optimism are super powers ! We thrive in joy. By finding the joy in each moment no matter what, Life becomes a magical unfolding of beauty + grace ♡
As we practice raising our vibration each day through joy, movement + meditation we’re rewiring ourselves to become consistently happy + peaceful, so this is the most beneficial thing we can do everyday. And together – booom – it’s even more powerful ! ☆
Beautiful from inside out Sophie Bolton is a UK based conscious dance DJ + facilitator with years of experience. As resident DJ for live Ecstatic Dance in London, Paris + Bristol, and Dancing Freedom DJ /facilitator, Sofie plays soulful, emotive music with 'edge' ! Her genres include; melodic + progressive house, progressive + psy-trance, breakbeat and dub step, all with a weave of African beats. Listen to her sound journeys > Sound Cloud
Sophie’s Dancing Freedom is a facilitated movement meditation dance practice accompanied by sumptuous, inspiring music. It’s a place to feel who you are rather think who you are. To feel your true heart’s expression by simply moving your body. Dancing freely, waking up the energy in your body is to remember that you’re intrinsically part of and connected to the natural world, guided by nature's five elements – earth, water, fire, air and ether. The sessions are a safe space to let go, releasing physical, mental + emotional blocks for transformation ☆
Dancing Freedom classes are now available online via Zoom. Check out Sophie's upcoming events > Dancing Freedom
Passionate about uniting families through the power of dance, Sophie also offers child-friendly events combining conscious dance, children + adult yoga and party DJing in a loving, playful way, where parents and children can let go and be free together ♡
"Sophie Bolton glides through the most exquisite unfolding journey into sound, feeling and understanding genres as she makes light of music categorisation. Based on one performance, I have little doubt that she has already carved her name into Campfire legend" Pete Lawrence, Big Chill Founder ♡ YogaSophie.co.uk
If you’d like to guest host Happy Hour, join > TRIBE BEAUTIFUL + email us at submissions@tribebeautiful.om ♡
We have a strict no return policy on products, classes + courses. Proceeds of sales go to our umbrella charity Temple Beautiful
If you're unsure about not being able to return something, please contact us
Temple Beautiful – Centre of Spirit; the arts, meditation, wellbeing + higher consciousness, helping deprived children live better lives : Thank you so much, the children bless you with their heart-filled appreciation ♡
Join our Tribe Beautiful – global community of conscious co-creators restoring our beautiful world : BE LOVE
+ 44 (0) 1225 635 443
spirit@templebeautiful.om
