H A P P Y : H O U R
24 MAY @12PM BST : SAM + CAROLINE
£3.00
SHAKE IT ONLINE WITH GUEST MAGIC MAKER
Sam Wysock-Wright + Caroline Graham-Wood serving you an uplifting cocktail of fun, fitness, movement, meditation + appreciation ☆ Shake it out, let go, dance, laugh + feel the joy ♡
DAILY @ 12.00 PM BST
1PM CEST : 7AM EDT : 4AM PDT : 9PM AEST
☆ JOIN TRIBE BEAUTIFUL ☆
GLOBAL COMMUNITY OF CONSCIOUS CO-CREATORS
Zoom login details emailed after placing order
+44 (0)1225 635 443 : spirit@templebeautiful.om
- I N G R E D I E N T S
- F A M I L Y : F U N
- O U R : M I S S I O N
- A B O U T : S A M + C A R O L I N E
- O N L I N E : W I T H : Z O O M
- G U E S T : H O S T I N G
- N O : R E T U R N S
- T E M P L E : B E A U T I F U L
- A N Y : Q U E S T I O N S ?
Warm Up Stretching + Shaking (5mins)
Energising Music + Free Movement (25mins)
Appreciation + Intention Setting (10mins)
Beautiful Guided Meditation (15 mins)
Sharing (5mins)
OUR RECIPE FOR A BEAUTIFUL LIFE !
Stretching + Shaking helps blocked energy flow through our bodies
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Free Movement + Dance raises our vibration and heart rate inviting vitality and wellbeing – we’ve thrown a few moves in there for building strength and endurance too
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Appreciation of our abundance feels wonderful and attracts more abundance
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Intention Setting sews our lovely seeds in the universal garden. It’s important to raise our vibration before we set our intentions because it’s our happy feelings (aka vibrations) not our words that water our seeds
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Meditation helps to still our minds, opening up a space for clarity, peace, wisdom, higher consciousness, intuition + creativity
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Sharing lets us know that we're heard, loved + supported
♡
PER FAMILY
It's £3 per hour for your household. We've kept the cost as low as possible so more people can join us – more the merrier ♡ Let your tribe know about Happy Hour – there’s power in numbers ☆
It’s our mission to raise the vibration of our planet one happy hour at a time ☆
After years of spiritual exploration, expansion + understanding we know that Joy + Optimism are super powers ! We thrive in joy. By finding the joy in each moment no matter what, Life becomes a magical unfolding of beauty + grace ♡
As we practice raising our vibration each day through joy, movement + meditation we’re rewiring ourselves to become consistently happy + peaceful, so this is the most beneficial thing we can do everyday. And together – booom – it’s even more powerful ! ☆
Beautiful from inside out Caroline Graham-Wood is an E-RYT 500 yoga teacher who teaches both in London + internationally, leading retreats in unique locations around the world ☆
With over ten years teaching experience, her classes range from the power of breath work and pranayama to Vinyasa Flow, Yoga Nidra, Restorative Yoga + Yin Yoga. Qualified in Vedic Mediation and a practitioner of The Wim Hof method, Caroline can guide you on the mat or the water– she’s certified Stand-Up Paddleboard Yoga teacher too, who loves instructing students of every experience level, in all settings ☆
Caroline works your body + mind with a focus on building strength, improving flexibility and engaging muscles through dynamic asanas. Through creative sequencing and attention to detail, she encourages yogis to move freely, deeply and mindfully, incorporating anatomy, physiology, the science of Ayurveda, spirituality and more in her classes. Caroline believes that with all this combined, students will acquire the tools to find a balanced mind + centered spirit, who understand that yoga complements your life as source of pleasure and discovery on and off the mat ♡ CarolineWoodYoga
If you’d like to guest host Happy Hour, join > TRIBE BEAUTIFUL + email us at submissions@tribebeautiful.om ♡
We have a strict no return policy on products, classes + courses. Proceeds of sales go to our umbrella charity Temple Beautiful
If you're unsure about not being able to return something, please contact us
Temple Beautiful – Centre of Spirit; the arts, meditation, wellbeing + higher consciousness, helping deprived children live better lives : Thank you so much, the children bless you with their heart-filled appreciation ♡
Join our Tribe Beautiful – global community of conscious co-creators restoring our beautiful world : BE LOVE
+ 44 (0) 1225 635 443
spirit@templebeautiful.om
